inspire happy project
  • home
  • Bracelets
  • Rings
  • Earrings
  • Necklaces
  • Pearl Jewelry
  • Lanyards
  • Happiness Gifts
  • Holiday Shop- Gift Giving Made Easy.
  • Little Happies
  • Usher Syndrome Society
    • Usher Syndrome Society Bracelet Collection
  • Personalized Gifts
  • Care Instructions
  • Size Chart
  • ABOUT
  • Find Me
  • Contact
  • Usher Syndrome Society
  • pearls
  • Valentine's Day Gifts
  • St. Patrick's Day Gifts
  • Mother's Day Gifts
  • Patriots' Fan

Four Square Breathing

11/30/2016

1 Comment

 
Picture
Sometimes during a stressful situation or before a big event when you find your heart and mind racing, the easiest thing you can do is gain control of your breathing. This exercise can also be used for meditation or just to calm yourself.
  • Take a deep breath, breathing in for four seconds.
  • Hold your breath for four seconds.
  • Slowly exhale for four seconds.
  • Do nothing for four seconds and then repeat the process as many times as you need until you calm down.    source eHow
1 Comment
michelle
12/4/2016 05:27:36 am

Try This Happy Tip

"Manage your energy. Instead of engaging in exhausting thoughts and emotions, learn to manage your stamina by remaining calm and centered. You’ll be able to save precious mental energy for the tasks that need it most." Emma Sepalla

Try This: Four Square Breathing

Reply



Leave a Reply.

    Author

    Michelle Marshall

    Archives

    January 2017
    December 2016
    November 2016
    October 2016

    Categories

    All
    Books On Happiness
    Breathing Techniques
    Emotional Happiness
    Self Tests For Happy

    RSS Feed

Our mission.

Create high quality jewelry designed to inspire happiness to all who wear it, give it, and behold it.  We collaborate with and donate to a charitable organization we can shine a light on their worthy causes.   

Email marshall.michelle@comcast.net
​

    Subscribe Today!

Submit
  • home
  • Bracelets
  • Rings
  • Earrings
  • Necklaces
  • Pearl Jewelry
  • Lanyards
  • Happiness Gifts
  • Holiday Shop- Gift Giving Made Easy.
  • Little Happies
  • Usher Syndrome Society
    • Usher Syndrome Society Bracelet Collection
  • Personalized Gifts
  • Care Instructions
  • Size Chart
  • ABOUT
  • Find Me
  • Contact
  • Usher Syndrome Society
  • pearls
  • Valentine's Day Gifts
  • St. Patrick's Day Gifts
  • Mother's Day Gifts
  • Patriots' Fan