Four Square Breathing

11/30/2016

Sometimes during a stressful situation or before a big event when you find your heart and mind racing, the easiest thing you can do is gain control of your breathing. This exercise can also be used for meditation or just to calm yourself.

Take a deep breath, breathing in for four seconds.
Hold your breath for four seconds.
Slowly exhale for four seconds.
Do nothing for four seconds and then repeat the process as many times as you need until you calm down. source eHow

1 Comment

michelle

12/4/2016 05:27:36 am

Try This Happy Tip

"Manage your energy. Instead of engaging in exhausting thoughts and emotions, learn to manage your stamina by remaining calm and centered. You’ll be able to save precious mental energy for the tasks that need it most." Emma Sepalla

Try This: Four Square Breathing

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